{"id":733,"date":"2026-10-25T18:03:09","date_gmt":"2026-10-25T18:03:09","guid":{"rendered":"https:\/\/karinejeff.ch\/fr\/journal\/chou-chinois-farci-aubergines-poivrons\/"},"modified":"2026-10-25T18:03:09","modified_gmt":"2026-10-25T18:03:09","slug":"chou-chinois-farci-aubergines-poivrons","status":"publish","type":"post","link":"https:\/\/karinejeff.ch\/fr\/journal\/chou-chinois-farci-aubergines-poivrons\/","title":{"rendered":"Id\u00e9e recette : Le chou chinois farci aux aubergines et poivrons confits, cumin, paprika et girofle"},"content":{"rendered":"<p><em>Recette pour 1 \u00e0 2 personnes<\/em><\/p>\n<h2 class=\"h4\">Ingr\u00e9dients<\/h2>\n<ul>\n<li>1 bocal d&rsquo;<a href=\"https:\/\/karinejeff.ch\/fr\/produits\/aubergine-poivrons-marmelade\/\">aubergine et poivrons confits<\/a><\/li>\n<li>4 feuilles de chou chinois<\/li>\n<li>1 poign\u00e9e de graines de s\u00e9same<\/li>\n<li>Quelques herbes de provence ou de l&rsquo;origan<\/li>\n<li>Quelques tranches de tempeh<\/li>\n<li>Sel, poivre<\/li>\n<\/ul>\n<h2 class=\"h4\">\u00c9tapes<\/h2>\n<ol>\n<li>Faire blanchir (4 minutes) \u00e0 la vapeur les feuilles de chou chinois (elles doivent garder un l\u00e9ger croquant)<\/li>\n<li>Pr\u00e9chauffer le four 10 minutes \u00e0 180\u00b0<\/li>\n<li>Faire toaster les graines de s\u00e9same \u00e0 la po\u00eale (avec un petit peu de sel)<\/li>\n<li>Enrouler l&rsquo;accompagnement de plat <strong>aubergines et poivrons confits<\/strong> dans les feuilles de chou chinois, puis saupoudrer de s\u00e9same toast\u00e9es<\/li>\n<li>Enfourner 10-15 minutes de mani\u00e8re \u00e0 faire fondre<\/li>\n<li>Faire griller quelques tranches de tempeh grill\u00e9 \u00e0 la po\u00eale (en remplacement de la viande) avec quelques herbes de Provence ou de l&rsquo;origan<\/li>\n<\/ol>\n<p>Servir chaud\u2026 Se r\u00e9galer.<\/p>\n<p>Cette recette sans viande ni poisson constitue un <strong>repas complet et gourmand<\/strong>, pr\u00eat en quelques minutes.<\/p>\n<p>Bon app\u00e9tit !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une id\u00e9e recette avec le bocal Aubergine et poivrons confits, cumin, paprika et girofle de Karine &#038; Jeff. Pour 1 \u00e0 2 personnes.<\/p>\n","protected":false},"author":4,"featured_media":734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"class_list":["post-733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/karinejeff.ch\/fr\/wp-json\/wp\/v2\/posts\/733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karinejeff.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karinejeff.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karinejeff.ch\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/karinejeff.ch\/fr\/wp-json\/wp\/v2\/comments?post=733"}],"version-history":[{"count":0,"href":"https:\/\/karinejeff.ch\/fr\/wp-json\/wp\/v2\/posts\/733\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karinejeff.ch\/fr\/wp-json\/wp\/v2\/media\/734"}],"wp:attachment":[{"href":"https:\/\/karinejeff.ch\/fr\/wp-json\/wp\/v2\/media?parent=733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karinejeff.ch\/fr\/wp-json\/wp\/v2\/categories?post=733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}